Close Menu

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Jamia’s Dr Khalid book on AI’s growing power in shaping future of medicine

    April 16, 2026

    Dr Monis: Man behind Jamia’s hockey legacy

    April 12, 2026

    Parents allege tuition fee hike at Jamaat-linked Scholar School in AFE, seek rollback

    April 2, 2026
    Facebook X (Twitter) Instagram
    Trending
    • Jamia’s Dr Khalid book on AI’s growing power in shaping future of medicine
    • Dr Monis: Man behind Jamia’s hockey legacy
    • Parents allege tuition fee hike at Jamaat-linked Scholar School in AFE, seek rollback
    • Mapping future of Arab-Islamic culture
    • Eid-ul-Fitr 2026: Check Namaz timings
    • Security lapse alleged at Jamia Girls’ Hostel, university responds; students seek probe
    • Prof Nadeem Yunus appointed Dean of Faculty of Dentistry at Jamia
    • Heartbreak for Jamia’s Prof Asif Umar as mother passes away; tadfeen today in Shaheen Bagh
    Facebook X (Twitter) Instagram
    The Okhla Times
    • Home
    • About Us
    • Local
    • JMI/EDU
    • Sports
    • Markets
    • Auto News
    The Okhla Times
    Home»Local»How to get fitter, healthier, stronger
    Local

    How to get fitter, healthier, stronger

    theokhlatimesBy theokhlatimesJanuary 11, 2024Updated:March 13, 2026
    Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    How to get fitter, healthier, stronger

    I am Dr Hema Malhotra founder and director of physionautics, the dream of my father late Sunil Malhotra.

    The organisation as a whole is a tribute to my father’s Hard work and dedication towards his work, along with the strong principal and motivation. My father also pushed me always to reach greater heights without taking any societal pressure.

    Now, talking about the clinic, physionautics is a complete physiotherapy solution under one roof.

    It is a multi speciality physiotherapy clinic where the expert physiotherapists treat cases like arthritis, stroke, post surgery rehabilitation, muscle building and strengthening, all the orthopaedic and sports injuries, slip disc , parkinson, all the neurological disorders, children with special needs with various approaches like FMT (functional manual therapy ) cupping therapy dry needling, strengthening and stretching, machines which are imported and are of highest technology, pilates for weight loss and core strength.

    I have expert doctors of every field for specific treatment of various issues, but personally I have keen interest in muscle skeletal disorders.

    I would like to always dig deeper to uncover the underlying cause of problems and sort It then and there because I strongly believe that understanding that root cause will give lasting results along with symptomatic relief, and with such holistic approach we treat here in physionautics.

    DISCLAIMER: The report is written by Dr Hema Malhotra. Readers are advised to use their discretion before visiting the centre as the portal doesn’t vouch for it.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    theokhlatimes

    Related Posts

    Parents allege tuition fee hike at Jamaat-linked Scholar School in AFE, seek rollback

    April 2, 2026

    Eid-ul-Fitr 2026: Check Namaz timings

    March 20, 2026

    1 killed, Jamia Nagar youth critical after truck rams into scooty

    February 13, 2026

    Comments are closed.

    Top Posts

    Eid-ul-Fitr 2026: Check Namaz timings

    March 20, 2026167

    Need to promote local tourism stressed on

    January 29, 2022131

    Security lapse alleged at Jamia Girls’ Hostel, university responds; students seek probe

    March 14, 2026105

    Parents allege tuition fee hike at Jamaat-linked Scholar School in AFE, seek rollback

    April 2, 202694
    Don't Miss
    JMI/EDU

    Dr Monis: Man behind Jamia’s hockey legacy

    By theokhlatimesApril 12, 2026

    Dr Muhammad Monis, senior hockey coach of Jamia Millia Islamia, has trained many students and…

    Parents allege tuition fee hike at Jamaat-linked Scholar School in AFE, seek rollback

    April 2, 2026

    Mapping future of Arab-Islamic culture

    March 30, 2026

    Eid-ul-Fitr 2026: Check Namaz timings

    March 20, 2026
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    About Us

    An award winning journalism, e-hyper-local! Telling stories of Okhla daily. Running without any institutional support, the hyperlocal platform now has thousands of captive local residents who daily read reports and watch videos.

    We're social. Connect with us:

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks

    Jamia’s Dr Khalid book on AI’s growing power in shaping future of medicine

    April 16, 2026

    Dr Monis: Man behind Jamia’s hockey legacy

    April 12, 2026

    Parents allege tuition fee hike at Jamaat-linked Scholar School in AFE, seek rollback

    April 2, 2026
    Most Popular

    Dr Monis: Man behind Jamia’s hockey legacy

    April 12, 2026190

    Admissions under sports category in Jamia: All you need to know

    August 11, 2020185

    Eid-ul-Fitr 2026: Check Namaz timings

    March 20, 2026167
    © 2026 The Okhla Times. All rights reserved.
    • Home
    • Privacy Policy
    • Terms Of Services
    • Editorial Policy
    • Contact Us
    • Support Us
    • Support Community Journalism

    Type above and press Enter to search. Press Esc to cancel.